1st Session -
- We'll talk about your goals and your birth wishes!
- Discuss any concerns or imbalances
- Go over primal movement patterns & the 5 foundational aspects of prepping your mind & body for birth
- Introduce some core breathing techniques that will change the way you approach movement going forward and come in handy during childbirth!
Expect to leave with 1-2 exercises to practice on your own, the option to implement core breathing into your workouts and/or daily movement, and be set up for success for session 2!
2nd Session -
- Option to bring your birth partner with you!
- We’ll go over how to use your breath during labor & pushing addressing any last questions you may have!
- We’ll discuss how & when to test the core in the first few days after having the baby.
knowledge is power.
LET'S DO THIS THING
