Pregnancy Fitness 101

Congrats on growing your family! This is such an exciting time and I can't wait for you to add this type of training into your routine.

This course includes:

4 Weeks of exercises & activities outlined:

1. core breathing

2. pelvic floor health & cues for core work

3. upper body & lower body workouts

4. Full Body workouts - cardio & strength

Bonus Content:
- tips & tricks for second time moms
- common posture corrections
- Breath & Stretch flows
- How to check for Diastasis at home
- Warning signs - when to seek out 1:1 help

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HI! I'm Caila, your Pregnancy Safe Licensed Coach, Pre/Postnatal Corrective Exercise Specialist, and

Diastasis and Core Consultant.

It is my ultimate passion to help moms move with ease during pregnancy and feel safe in exercise. It is my mission to simplify the process and educate you along the way so that you feel empowered to move in any way you wish for many years to come.

You already have superpowers to grow a human... So let's add in more confidence & strength because you deserve to feel your best and enjoy the journey!

xoxo

Happy Breathing!

Pregnancy Fitness 101$79.99

Pregnancy Fitness 101$79.99

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