Postpartum Program - 8 weeks back to exercise$89.99
Growing another human and bringing them into the world is obviously HARD WORK. It changes you forever. It's a major life transition. Any amount of time you take for yourself during this time will help your mind-body connection, which is crucial during recovery. I'm honored to play a small part in this transition with guided workouts geared to build back your core strength and help you thrive as a busy mom. LET'S DO IT.
Here's what's inside:
- 8 week road map for you to rock your postpartum recovery
- Safely build up strength in key muscle groups
- 15+ workouts in total
- Education + Fitness guides
Other notes:
- Start this any time during your postpartum journey & as early as 1-2 weeks postpartum
- * C-section mamas should wait at least 2 weeks to start
- All videos include voice-over instruction (breath, form, & core with pelvic floor cued)
- Workouts emphasize core function but build to include upper body, lower, and full body focus
- Complete on your own time, check off as you go
- LIFETIME ACCESS ... because once postpartum, always postpartum!
HI! I'm Caila, your Pregnancy Safe Licensed Coach, Pre/Postnatal Corrective Exercise Specialist, and
Diastasis and Core Consultant.
It is my ultimate passion to help moms ease back into exercise safely. It doesn't have to be confusion or complicated. It is my mission to simplify the process and educate you along the way so that you feel empowered to move in any way you wish for many years to come. 
You grew & birthed a human ... that is no small feat. You deserve to feel your best and enjoy your recovery!