Step 1 of all Balance Zen programs
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75 minutes for individual Movement Assessment - either sold separately or as a deposit towards a 12 week 1:1 Fit Delivery program
For pregnant moms or postpartum moms...and everything in between. Once postpartum, always postpartum :)
The first 20mins will be focused on assessing basic movement patterns and understanding where some imbalances may exist.
Then we get right into the heart off it! Expect to leave with 1-2 exercises to practice on your own and several other Ah-Hah moments!
PS - these highly focused individualized sessions are my favorite! Can't wait to see you there!
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Balance Zen - Movement Assessment$150
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“I hit a point where I was exhausted and lightheaded. I said, ‘I can’t do this anymore’. But then I remembered what we practiced - I was able to relax my pelvic floor and push through. Before I knew it there she was in my arms.
All our strength, breathing, and pelvic floor exercises were extremely helpful during labor and childbirth.
”
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